Day Zero

So I'm starting on a bad day. My kids were up in the night. My baby is sick and so is my husband and I rationalized that I needed to eat poorly to have a better day.

Brutal Honesty yes, I think eating junk food made me feel numb and kinda felt like I checked a box somehow but the guilt is strong. Personal experiment. Going to resist the urge to snack and not eart sugary treats tomorrow by staying really busy. Drinking lots of water and reading my scriptures.